一人暮らしの方への応援レシピ『鯖缶とセロリの5分間クッキング』

前回鯖缶レシピが、とても好評でした。
沢山の方からにメッセージを頂きました。
ありがとうございます。

このような簡単レシピで良ければと言う事で、今回も鯖缶を使った一品をご紹介いたします。

『鯖缶とセロリの5分間クッキング』

a-ta-sante糖質制限パン料理教室、阿倍野区西田辺。一人暮らしの応援レシピ 低糖質料理

お気に入りで、使っていた鯖缶ですがパッケージがリニューアルしていました(汗)
世界にも適用する究極のお土産に認定されていたようです。

a-ta-sante糖質制限パン料理教室、阿倍野区西田辺。一人暮らしの応援レシピ 低糖質料理

今回使う材料です。
・鯖缶お好みの量で(今回は、1/4缶使用)
・クリームチーズ20g
・スダチ1ヶ
・セロリ1/2本
(セロリの筋は、ピーラーで取ると楽ですよ!ちょっと剥き過ぎになる事もありますが)
茎は、千切りにして塩を振る。
葉は、飾り分以外は千切りにする。

a-ta-sante糖質制限パン料理教室、阿倍野区西田辺。一人暮らしの応援レシピ 低糖質料理

ボールにクリームチーズを入れてほぐします。
空気を入れたくないので、ホイッパーでは無く!ゴムベラで!
スダチの絞り汁を入れてクリームチーズとなじませます。

a-ta-sante糖質制限パン料理教室、阿倍野区西田辺。一人暮らしの応援レシピ 低糖質料理

鯖缶セロリを合わせます。
セロリは、キッチンペーパーで出てきた水分を取って下さい。

a-ta-sante糖質制限パン料理教室、阿倍野区西田辺。一人暮らしの応援レシピ 低糖質料理

セロリの葉を飾って出来上がりです。
このまま食べてもGOOD!
クラッカーのトッピングにしてもGOOD!
サンドイッチの具材にしてもGOOD!
どのように食べられますか?

是非!一度試してみて下さいね。

糖質制限パン・料理教室 a-ta-sant’e

『糖質制限家庭料理教室』
『京都江部粉パン体験』

開催会場
a-ta-sant’e  アトリエ
大阪市阿倍野区桃ヶ池町1-11-15
◎地下鉄御堂筋線「昭和町」駅徒歩9分
天王寺より1駅
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