ポークおじさんの糖質0豚皮が!Rinoマジックでワンランクアップレシピに!!

10月22日土曜日に京都で開催された『豚皮を食べる会in京都』に参加してきました。
夏井睦先生のピアノと江部先生の歌声、最高でした。
たがしゅう先生のものまねもあり、盛り沢山の内容の楽しい会でした。
幹事のみなさん、ありがとうございました。
私は、ポークおじさんの豚皮を使ってクッキングショーをさせて頂きました。
遅くなりましたが、その時のレシピを掲載させて頂きます。
よろしければ、是非!一度作ってみて下さい。

a-ta-sante糖質制限パン料理教室。豚皮会レシピ。

『ポークおじさんの糖質0豚皮が!
Rinoマジックでワンランクアップレシピに!!』

< ミズナとポークスキンサラダ >
a-ta-sante糖質制限パン料理教室。豚皮会レシピ。

= 材 料 =
みずな                                          1束
にんにく (みじん切り)          1片
とうがらし                      1本
オリーブ油                           50cc
豚皮チップ                               1袋
*豚皮チップは、完成品でok
塩・こしょう                   お好みで

= 作り方 =
①みずなは、洗って3~5cmに切ってお皿に盛り付ける。
②豚皮チップを袋の上から押さえて崩す。
(豚皮チップの大きさは、お好みで)
③冷めた鍋ににんにくのみじん切り、とうがらし、
オリーブ油を入れて温める。
④にんにくの香りがたってきたら火を止める。
⑤①に④かける。
⑥②をトッピングする。

< あんかけおこげ風 >
a-ta-sante糖質制限パン料理教室。豚皮会レシピ。

= 材 料 =
だし汁                                   200cc
焼きのり                                    2枚
パプリカ赤                          1/4個
ブロッコリー                       1/4個
豚皮(揚げるタイプ)         30g
糖質0酒                             100g
しょうゆ                         お好みで

= 下準備 =
・豚皮は、糖質0酒に一晩漬ける。
・ブロッコリーは、茹でて小さいく切る。
・パプリカは、5mm角に切る。

作り方
①鍋に出汁を入れて火にかける。
②沸騰したら戻した豚皮、焼きのりを入れる。
③だし汁が、無くなったらブロッコリーパプリカを入れる。
④揚げた豚皮にかける。

< 豚皮汁 >
a-ta-sante糖質制限パン料理教室。豚皮会レシピ。

= 材 料 =
*当日使った分量です。
だし汁 3ℓ
みそ 約200g
(自家製みそで塩分控えめです。
分量は、ご家庭の味で調整して下さい)
白菜                                         350g
もやし                                          1袋
冬瓜                                        250g
にんじん                                   40g
しめじ                                   1パック
豚皮(揚げるタイプ)

= 作り方 =
①出汁汁を温めて具材を入れて煮込む。
(みそ汁を作ります)
②器に入れる。
③揚げた豚皮をのせる。
*お好みですが・・・
カエンペッパー等ふりかけると味がしまるので、お勧めです♡♡♡

糖質制限パン・料理教室 a-ta-sant’e

『糖質制限家庭料理教室』
『京都江部粉パン体験』

開催会場
a-ta-sant’e  アトリエ
大阪市阿倍野区桃ヶ池町1-11-15
◎地下鉄御堂筋線「昭和町」駅徒歩9分
天王寺より1駅
お申し込みは、お問合せページより


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